1. Stride towards the ball so that left foot is set down alongside the ball

2. Change the grip from ready to lifting position. Bend the knees and back to and bring the head down over the ball.

3. Slide toe of hurl under ball and as it rises release weaker hand from the hurl, in cupped position, allowing the ball to fall into it.

4. Pupils practise above sequence(1)With imaginary ball (2)With a real ball.

Points to note:

• Pupil has problem with co-ordination weaker hand doesnt leave hurl in time to catch the ball.
• Try one of the following:(1)Hold the hurl short and when successful return the hands to the top of the handle.(2)Go on one knee, hold hurl short and jab- lift.
• Return to standing position when this is mastered.