1. Adopt ready position and progress to lifting position and balance the ball on the hurl.

2. Pupils practise the following solos:

• 1.Ball balanced on hurl,
• 2.Ball hopping on hurl.
• (a) With an imaginary ball.
• (b) With real ball.

Points to note:

Ball falls off the hurl:

• Hold hurl short for increased control.
• Ensure that eyes are fixed on the ball.